My therapeutic approach is warm, compassionate, and collaborative. I believe that meaningful change begins within the safety of a genuine therapeutic relationship. Drawing from relational psychodynamic therapy and Accelerated Experiential Dynamic Psychotherapy (AEDP), I pay close attention to what unfolds in the moment between us, using the in-vivo experience of the session to explore emotions, patterns, and ways of relating.

While the relationship is at the core of the work, I also integrate practical tools from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to simultaneously help clients make more tangible progress as well. My perspective is further shaped by a deep appreciation for the inherent spiritual awareness, resilience, and capacity for growth that exists within every person.

I approach each individual as unique, tailoring my style and interventions to fit your personality, history, and goals. I work with adolescents and adults experiencing anxiety, depression, OCD, trauma, relationship difficulties, and life transitions, as well as those who feel stuck, lost, or are struggling to find direction (“failure to launch”).

Fee: Please contact me directly for fee information.